Kukho izizathu ezithathu eziphambili zokuba kutheniianemiakwenzeka.
Umzimba wakho awukwazi ukuvelisa iiseli zegazi ezibomvu ngokwaneleyo.
Ukungakwazi ukuvelisa iiseli zegazi ezibomvu ngokwaneleyo kunokwenzeka ngenxa yezizathu ezininzi, kuquka ukutya, ukukhulelwa, izifo, kunye nokunye.
Ukutya ukutya
Umzimba wakho usenokungavelisi iiseli zegazi ezibomvu ngokwaneleyo ukuba awunazo izondlo ezithile.Intsimbi ephantsi yingxaki eqhelekileyo.Abantu abangayityiyo inyama okanye abangayilandeliyo izidlo “zefashoni” basengozini enkulu yokufumana i-iron ephantsi.Iintsana kunye nabantwana abaselula basemngciphekweni wokufumana i-anemia kukutya okune-iron ephantsi.Ukungabi nayo ngokwaneleyo i-vitamin B12 kunye ne-folic acid kunokubangela i-anemia.
Ubunzima bokufunxa
Izifo ezithile zichaphazela isakhono sakho samathumbu amancinci okufunxa izondlo.Ngokomzekelo, isifo sikaCrohn kunye nesifo se-celiac sinokubangela amanqanaba aphantsi ensimbi emzimbeni wakho.Okunye ukutya, njengobisi, kunokuthintela umzimba wakho ekufunxeni i-iron.Ukuthatha ivithamin C kunokunceda oku.Amayeza, afana ne-antacids okanye imiyalelo yokunciphisa i-asidi esiswini sakho, inokuchaphazela nayo.
Ukukhulelwa
Abantu abakhulelweyo okanye abancancisayo banokufumana i-anemia.Xa ukhulelwe, udinga igazi elingakumbi (ukuya kutsho kuma-30% ngaphezulu) ukwabelana nosana.Ukuba umzimba wakho awunayo i-iron okanye i-vitamin B12, awukwazi ukuvelisa iiseli zegazi ezibomvu ezaneleyo.
Ezi zinto zilandelayo zinokunyusa umngcipheko wakho we-anemia ngexesha lokukhulelwa:
Ukugabha kakhulu ngenxa yokugula kwasekuseni
Ukuba nokutya okuphantsi kwezondlo
Ukuba namaxesha anzima ngaphambi kokukhulelwa
Ukuba nokukhulelwa oku-2 kufutshane kunye
Ukukhulelwa kwabantwana abaninzi ngexesha elinye
Ukukhulelwa usekwishumi elivisayo
Ukulahlekelwa ligazi elininzi kukwenzakala okanye utyando
Ukukhula ngokukhawuleza
Abantwana abangaphantsi kweminyaka emi-3 ubudala basengozini yokuba ne-anemia.Imizimba yabo ikhula ngokukhawuleza kangangokuba kunokuba nzima ukufumana okanye ukugcina i-iron eyaneleyo.
I-anemia ye-Normocytic inokuzalwa (ukususela ekuzalweni) okanye ifunyenwe (ukusuka kwisifo okanye ukusuleleka).Isizathu esiqhelekileyo sefom efunyenweyo sisifo esingapheliyo (ixesha elide).Imizekelo ibandakanya isifo sezintso, umhlaza, i-rheumatoid arthritis, kunye ne-thyroiditis.Amanye amayeza anokubangela i-normocytic anemia, kodwa oku kunqabile.
Umzimba wakho utshabalalisa iiseli ezibomvu zegazi kwangethuba kwaye ngokukhawuleza ukuze zitshintshwe.
Unyango, olufana ne-chemotherapy, lungonakalisa ubomvu bakhoiiseli zegazi kunye/okanye umongo wamathambo.Ukosuleleka okubangelwa kubuthathaka kwamajoni omzimba kunokukhokelela kwi-anemia.Usenokuzalwa unemeko etshabalalisa okanye esusa iiseli ezibomvu zegazi.Imizekelo ibandakanya isifo se-sickle cell, i-thalassemia, kunye nokungabikho kwee-enzymes ezithile.Ukuba ne-spleen eyandisiweyo okanye enesifo kunokubangela i-anemia, nayo.
Unegazi elilahlekileyo elidala ukunqongophala kweeseli ezibomvu zegazi.
Amaxesha anzima anokubangela amanqanaba e-iron asezantsi kwabasetyhini.Ukopha kwangaphakathi, njengakwindlela yakho yokugaya okanye yomchamo, kunokubangela ukulahleka kwegazi.Oku kunokubangelwa ziimeko ezifana nesilonda esiswini okanye ukudumba kwezilonda esiswini.Ezinye izizathu zokulahleka kwegazi ziquka:
Umhlaza
Utyando
Ukwenzakala
Ukuthatha i-aspirin okanye iyeza elifanayo ixesha elide
Amanqaku acatshulwe ku: familydoctor.org.
Ixesha lokuposa: May-18-2022