Rhoqoigaziiswekile ukubeka esweniyeyona nto ibalulekileyo ongayenza ukulawula uhlobo lwe-1 okanye uhlobo lwe-2 yeswekile.Wena'Uya kuba nakho ukubona ukuba yintoni eyenza amanani akho ehle okanye ehle, njengokutya ukutya okwahlukileyo, ukuthatha amayeza akho, okanye ukwenza umzimba usebenze.Ngolu lwazi, unokusebenzisana neqela lakho lokhathalelo lwempilo ukwenza izigqibo malunga nesicwangciso sakho sokhathalelo seswekile.Ezi zigqibo zinokunceda ukulibazisa okanye ukuthintela iingxaki zesifo seswekile ezifana nesifo senhliziyo, isifo sohlangothi, isifo sezintso, ukungaboni, kunye nokunqunyulwa kwamalungu.Ugqirha wakho uya kukuxelela ukuba nini kwaye kangaphi ukujonga amanqanaba eswekile yegazi.
Uninzi lweemitha zeswekile yegazi zikuvumela ukuba ugcine iziphumo zakho kwaye ungasebenzisa i-app kwiselfowuni yakho ukulandelela amanqanaba akho.Ukuba awufuni'ndinayo i-smartphone, gcina irekhodi ebhaliweyo yemihla ngemihla njengaleyo isesithombeni.Kufuneka uphathe imitha yakho, ifowuni, okanye irekhodi yephepha rhoqo xa undwendwela umboneleli wakho wezempilo.
Indlela yokusebenzisa aImitha yeSwekile yegazi
Kukho iintlobo ezahlukeneyo zeemitha, kodwa uninzi lwazo lusebenza ngendlela efanayo.Cela iqela lakho lokhathalelo lwempilo ukuba likubonise uncedo ngalunye.Ukongeza kuwe, cela omnye umntu ukuba afunde indlela yokusebenzisa imitha yakho ukuba kunokwenzeka'ndiyagula kwaye unako'uzijonge ngokwakho iswekile yegazi.
Ngezantsi kukho iingcebiso malunga nendlela yokusebenzisa imitha yeswekile yegazi.
Qinisekisa ukuba imitha icocekile kwaye ikulungele ukusetyenziswa.
Emva kokususa umtya wovavanyo, vala kwangoko isikhongozeli somcu wovavanyo ngokuqinileyo.Imicu yovavanyo inokonakala ukuba ibonakaliswe kumswakama.
Hlamba izandla zakho ngesepha kunye namanzi ashushu.Yomisa kakuhle.Hlaba isandla sakho ukuze ufake igazi emnweni wakho.Don't sebenzisa utywala kuba yomisa kakhulu ulusu.
Sebenzisa ilancet ukuze uhlabe umnwe wakho.Ukukhama ukusuka kwisiseko somnwe, beka ngobumnene inani elincinci legazi kwi-strip test.Beka umcu kwimitha.
Emva kwemizuzwana embalwa, ukufunda kuya kuvela.Landa kwaye urekhode iziphumo zakho.Yongeza amanqaku malunga nayo nantoni na enokwenza ukuba kufundwe kuluhlu olujolise kuko, njengokutya, umsebenzi, njl.
Lahla ngokufanelekileyo i-lancet kunye ne-strip kwisitya senkunkuma.
Musa ukwabelana ngezixhobo zokujonga iswekile yegazi, njengeelancets, nabani na, namanye amalungu osapho.Ngolwazi oluthe kratya lokhuseleko, nceda ujonge uThintelo loSulelo ngexesha lokuJonga iGlucose yeGazi kunye noLawulo lwe-insulin.
Gcina imicu yovavanyo kwisikhongozeli esinikiweyo.Musa ukuzibeka esichengeni sokufuma, ubushushu obugqithisileyo, okanye iqondo lobushushu elibandayo.
Uluhlu lweethagethi ezicetyiswayo
Ezi ngcebiso zilandelayo zisemgangathweni zivela kwi-American Diabetes Association (ADA) kubantu abafumene isifo seswekile kwaye abakhulelwe.Sebenza nogqirha wakho ukuchonga iinjongo zakho zeswekile yegazi ngokusekelwe kwiminyaka yakho, impilo, unyango lweswekile, nokuba unayouhlobo lwe-1 okanye uhlobo lwe-2 yeswekile.
Uluhlu lwakho lunokwahluka ukuba unezinye iimeko zempilo okanye ukuba ishukela lakho legazi lihlala liphantsi okanye liphezulu.Hlala ulandela ugqirha wakho's iingcebiso.
Apha ngezantsi kukho isampuli yerekhodi oza kuyixoxa nogqirha wakho.
Iiseli ezimbini ezingaphantsi kweethagethi ze-ADA kwiileyibhile zeswekile yegazi Ngaphambi kokutya i-80 ukuya kwi-130 mg / dl kunye ne-1 ukuya kwiiyure ze-2 emva kokutya ngaphantsi kwe-180 mg / dl.
Ukufumana i-A1C Uvavanyo
Qinisekisa ukuba ufumana uvavanyo ubuncinane kabini ngonyaka.Abanye abantu banokufuna ukuvavanya rhoqo, ngoko landela ugqirha wakho's ingcebiso.
Iziphumo ze-A1C zikuxelela inqanaba lakho leswekile yegazi ngaphezulu kweenyanga ezi-3.Iziphumo ze-A1C zinokwahluka kubantu abaneengxaki ze-hemoglobin yangaphandle njenge-sickle cell anemia.Sebenza nogqirha wakho ukuze wenze isigqibo ngeyona njongo ilungileyo ye-A1C kuwe.Landela ugqirha wakho'iingcebiso kunye neengcebiso.
Iziphumo zakho ze-A1C ziya kuxelwa ngeendlela ezimbini:
I-A1C njengepesenti.
I-avareji yeglucose eqikelelweyo (eAG), kuhlobo olufanayo lwamanani njengofundo lwakho lwemihla ngemihla lweswekile yegazi.
Ukuba emva kokuthatha olu vavanyo iziphumo zakho ziphezulu kakhulu okanye ziphantsi kakhulu, isicwangciso sakho sokhathalelo lweswekile sinokudinga ukulungiswa.Ngezantsi kukho i-ADA's umgangatho ekujoliswe kuwo:
Isampulu yetafile enemibhalo emithathu ebhalwe ADA's ekujoliswe kuyo, injongo yam, kunye neziphumo zam.I-ADA's Ikholomu ekujoliswe kuyo inamalebhile eeseli ezimbini i-A1C ingaphantsi kwe-7% kwaye i-eAG ingaphantsi kwe-154 mg / dl.Iiseli eziseleyo phantsi kweNjongo Yam kunye neZiphumo Zam azinanto.
Imibuzo Onokuyibuza UGqirha Wakho
Xa undwendwela ugqirha wakho, ungagcina le mibuzo engqondweni ukuba uyibuze ngexesha lokuqeshwa kwakho.
Loluphi uluhlu lweswekile yegazi endijolise kuyo?
Kukangaphi ndifanelejonga iswekile yegazi lam?
Athetha ntoni la manani?
Ingaba zikhona iipateni ezibonisa ukuba kufuneka nditshintshe unyango lwam lweswekile?
Loluphi utshintsho ekufuneka lwenziwe kwisicwangciso sam sokhathalelo lweswekile?
Ukuba uneminye imibuzo malunga namanani akho okanye ukukwazi kwakho ukulawula isifo seswekile, qiniseka ukuba usebenza ngokusondeleyo nogqirha wakho okanye iqela lokhathalelo lwempilo.
Rintsingiselo
Amaziko eCDC oLawulo lweSifo kunye noThintelo
Ixesha lokuposa: Jun-27-2022