Ungawajonga njani amanqanaba eglucose yegazi?

Ukuhlaba iminwe

Le yindlela ofumanisa ngayo ukuba leliphi izinga leswekile yegazi ngelo xesha.Ngumfanekiso omfutshane.

Iqela lakho lezempilo liya kukubonisa indlela yokwenza uvavanyo kwaye kubalulekile ukuba ufundiswe indlela yokulwenza kakuhle – kungenjalo ungafumana iziphumo ezingalunganga.

Kwabanye abantu, uvavanyo lokuhlaba iminwe aluyongxaki kwaye lukhawuleza lube yinxalenye yesiqhelo sabo.Kwabanye, inokuba ngamava acinezelayo, kwaye oko kuyaqondakala ngokupheleleyo.Ukwazi zonke iinyani kunye nokuthetha nabanye abantu kunokunceda - qhagamshelana nathiumnxeba woncedookanye uncokole nabanye abanesifo seswekile kweyethuiforum ye-intanethi.Bakhe badlula kuyo nabo kwaye baya kukuqonda okukukhathazayo.

Uya kufuna ezi zinto ukwenza uvavanyo:

• a imitha yeglucose yegazi
• isixhobo sokuhlaba ngomnwe
• imicu yovavanyo
• ilancet (inaliti emfutshane kakhulu, entle)
• umgqomo obukhali, ukuze ukwazi ukulahla iinaliti ngokukhuselekileyo.

Ukuba ulahlekile enye yezi, thetha neqela lakho lezempilo.

IiGlucometerskufuneka nje ithontsi legazi.Iimitha zincinci ngokwaneleyo ukuba zihambe nazo okanye zingene esipajini.Ungasebenzisa enye naphi na.

Isixhobo ngasinye siza nencwadana yemiyalelo.Kwaye ngokwesiqhelo, umboneleli wezempilo uya kuhamba nawe ngeglucometer yakho entsha.Oku kunokuba yii-endocrinologistokanye autitshala oqinisekisiweyo wesifo seswekile(CDE), ingcali enokunceda kwakhona ukuphuhlisa isicwangciso sokunakekelwa komntu ngamnye, ukudala izicwangciso zokutya, ukuphendula imibuzo malunga nokulawula isifo sakho, kunye nokunye.4

Le yimiyalelo eqhelekileyo kwaye isenokungachaneki kuzo zonke iimodeli zeglucometer.Umzekelo, ngelixa iminwe izezona ndawo ziqhelekileyo ukusetyenziswa, ezinye iiglucometers zikuvumela ukuba usebenzise ithanga lakho, umphambili, okanye inxalenye yenyama yesandla sakho.Jonga imanuwali yakho phambi kokusebenzisa isixhobo.

Ngaphambi kokuba Uqale

• Lungisa into oyifunayo kwaye uhlambe phambi kokutsalwa kwegazi:
• Beka iimpahla zakho
• Hlamba izandla zakho okanye uzicoce ngephedi yotywala.Oku kunceda ukuthintela usulelo kwaye kususa intsalela yokutya enokuguqula iziphumo zakho.
• Vumela ulusu ukuba lome ngokupheleleyo.Ukufuma kunokunciphisa isampulu yegazi ethathwe emnweni.Musa ukuvuthela esikhumbeni sakho ukuze womise, njengoko oko kunokungenisa iintsholongwane.

Ukufumana kunye noVavanyo lweSampulu

• Le nkqubo iyakhawuleza, kodwa ukuyenza ngokufanelekileyo kuya kukunceda uphephe ukuphinda uzincamathele.
• Vula iglucometer.Oku kuqhele ukwenziwa ngokufaka umtya wovavanyo.Isikrini seglucometer siya kukuxelela xa ilixesha lokubeka igazi emculweni.
• Sebenzisa isixhobo sokuxhoma ukugqobhoza icala lomnwe wakho, ecaleni komnwe (okanye enye indawo ecetyiswayo).Oku kubuhlungu ngaphantsi kokubeka iipads zeminwe yakho.
• Cinezela umnwe wakho de ukhuphe ithontsi elingana ngokwaneleyo.
• Beka ithontsi legazi emgceni.
• Cima umnwe wakho ngephedi yokulungiselela utywala ukunqanda ukopha.
• Yima imizuzwana embalwa ukuze iglucometer ivelise ufundo.
• Ukuba uhlala unengxaki yokufumana isampulu yegazi elungileyo, fudumeza izandla zakho ngamanzi abalekayo okanye ngokuzihlikihla ngokukhawuleza kunye.Qinisekisa ukuba zomile kwakhona phambi kokuba uzincamathele.

Ukurekhoda Iziphumo Zakho

Ukugcina ilog yeziphumo zakho kwenza kube lula kuwe kunye nomboneleli wakho wezempilo ukwakha isicwangciso sonyango.

Unokwenza oku ephepheni, kodwa ii -apps ze-smartphone ezingqamanisa neeglucometers zenza oku kube lula kakhulu.Ezinye izixhobo zide zirekhode ufundo kwiimonitha ngokwazo.

Landela imiyalelo kagqirha wakho ukuba wenze ntoni ngokusekelwe kufundo lweswekile yegazi.Oko kunokubandakanya ukusebenzisa i-insulin ukwehlisa inqanaba lakho okanye ukutya i-carbohydrates ukuyinyusa.