Ngaba wena okanye umntu omaziyo unengxaki yeziyobisi?
Phonononga iimpawu ezilumkisayo kunye neempawu kwaye ufunde ukuba zikhula njani iingxaki zokusebenzisa iziyobisi.
ukuqondaukusetyenziswa kakubi kweziyobisikunye nokukhobokisa
Abantu bazo zonke iinkalo zobomi banokuba neengxaki ekusebenziseni iziyobisi, kungakhathaliseki ubudala, uhlanga, imvelaphi, okanye isizathu sokuba baqalise ukusebenzisa iziyobisi kwasekuqaleni.Abanye abantu basebenzisa iziyobisi kuba befuna ukwazi, ukuzonwabisa, kuba abahlobo besenza oko, okanye ukunciphisa iingxaki ezinjengoxinezeleko, ixhala okanye ukudandatheka.
Nangona kunjalo, akuzona nje iziyobisi ezingekho mthethweni, ezifana ne-cocaine okanye i-heroin, ezinokukhokelela ekusebenziseni kakubi kunye nokulutha.Amayeza kagqirha anjengamayeza okuthomalalisa iintlungu, iipilisi zokulala, nezithomalalisi anokubangela iingxaki ezifanayo.Ngapha koko, ecaleni kwentsangu, iipilisi zentlungu ezimiselweyo zezona ziyobisi zixhatshazwa kakhulu e-US kwaye abantu abaninzi bafa ngenxa yokugqithisa i-opioid painkillers ngosuku ngalunye kunokuba kwiingozi zendlela kunye nokufa kwemipu kudityanisiwe.Ukulutha kwi-opioid painkillers kunokuba namandla kangangokuba kuye kwaba ngumngcipheko omkhulu wokusetyenziswa kakubi kwe-heroin.
Xa ukusetyenziswa kweziyobisi kuba gwenxa kweziyobisi okanye ukuba likhoboka
Kambe ke, ukusetyenziswa kweziyobisi—enoba akukho mthethweni okanye kumyalelo kagqirha—akuko kuthi ngokuzenzekelayo kukhokelele ekusetyenzisweni kakubi.Abanye abantu bayakwazi ukusebenzisa iziyobisi zokuzonwabisa okanye ezichazwe ngugqirha ngaphandle kokufumana iziphumo ezibi, ngelixa abanye bafumanisa ukuba ukusetyenziswa kweziyobisi kuthatha ingozi enkulu kwimpilo kunye nokuphila kakuhle.Ngokufanayo, akukho ndawo ithile apho ukusetyenziswa kweziyobisi kuhamba khona ukusuka kwisiqhelo ukuya kwingxaki.
Ukusetyenziswa kakubi kweziyobisi kunye nokukhotyokiswa kuncinci malunga nohlobo okanye isixa sesiyobisi esisetyenzisiweyo okanye ubuninzi bokusetyenziswa kweziyobisi, kwaye ngaphezulu malunga neziphumo zokusetyenziswa kwechiza.Ukuba ukusebenzisa kwakho iziyobisi kubangela iingxaki ebomini bakho-emsebenzini, esikolweni, ekhaya, okanye kubudlelwane bakho-mhlawumbi unengxaki yokusebenzisa kakubi iziyobisi okanye ingxaki.
Ukuba unexhala malunga nokusetyenziswa kweziyobisi ngokwakho okanye omthandayo, ukufunda indlelaukusetyenziswa kakubi kweziyobisikwaye umlutha ukhula-kwaye kutheni unokubamba okunamandla-kuya kukunika ukuqonda okungcono malunga nendlela yokujongana nengxaki kwaye uphinde ukwazi ukulawula ubomi bakho.Ukuqonda ukuba unengxaki linyathelo lokuqala lokuchacha, elo lifuna inkalipho namandla amakhulu.Ukujongana nengxaki yakho ngaphandle kokunciphisa umba okanye ukwenza izizathu kunokuziva usoyika kwaye usoyisa, kodwa ukuchacha kunokufikeleleka.Ukuba ukulungele ukufuna uncedo, unokoyisa ubukhoboka bakho kwaye uzakhele ubomi obanelisayo nobungenaziyobisi.
Imiba yomngcipheko wokuba likhoboka leziyobisi
Ngelixa nabani na enokuba neengxaki ekusebenziseni iziyobisi, ukuba sesichengeni sokukhotyokiswa ziziyobisi kuyahluka kumntu nomntu.Ngelixa imfuza yakho, impilo yengqondo, usapho kunye nendawo yentlalontle yonke idlala indima, izinto ezinobungozi ezonyusa ukuba sesichengeni zibandakanya:
Imbali yentsapho yokukhobokisa
Ukuxhatshazwa, ukungahoywa, okanye amanye amava abuhlungu
Iziphazamiso zengqondo ezifana nokudakumba kunye nokuxhalaba
Ukusetyenziswa kwangoko kweziyobisi
Indlela yokulawula—ukutshaya okanye ukutofa ichiza kunokwandisa amandla alo okukhobokisa
Iintsomi kunye neenyani malunga nokusetyenziswa kakubi kweziyobisi kunye nokukhobokisa
Iintsomi ezintandathu eziqhelekileyo
Intsomi 1: Ukoyisa ubukhoboka ngumbandela nje wokuzimisela.Ungayeka ukusebenzisa iziyobisi ukuba ufuna ngokwenene.
Inyaniso: Ukuchanabeka ixesha elide kwiziyobisi kuyitshintsha ingqondo ngendlela ebangela ukuba umntu abe nomnqweno onamandla wokuzisebenzisa.Olu tshintsho lobuchopho lwenza ukuba kube nzima kakhulu ukuyeka ngamandla nje entando yakhe.
Intsomi yesi-2: Ukusebenzisa amachiza afana ne-opioid painkillers akhuselekile kuba aqhele ukumiselwa ngoogqirha.
Inyani: Ukusetyenziswa kwexesha elifutshane lonyango lwe-opioid painkillers kunokunceda ukulawula intlungu ebuhlungu emva kwengozi okanye utyando, umzekelo.Nangona kunjalo, ukusetyenziswa rhoqo okanye ixesha elide le-opioids kunokukhokelela ekubeni likhoboka.Ukusebenzisa kakubi la mayeza okanye ukusebenzisa amayeza omnye umntu kunokuba nemiphumo eyingozi—kwanayo nebulalayo.
Intsomi yesi-3: Ukukhotyokiswa sisifo;akukho nto inokwenziwa ngayo.
Inyaniso: Iingcali ezininzi ziyavuma ukuba ukukhotyokiswa sisifo esichaphazela ingqondo, kodwa oko akuthethi ukuba kukho umntu ongenakuzinceda.Utshintsho lwengqondo olunxulunyaniswa nokukhotyokiswa lunokunyangwa kwaye lutshintshwe ngonyango, amayeza, umthambo, kunye nolunye unyango.
Intsomi yesi-4: Abantu abakhotyokisiweyo kufuneka behle etyeni ngaphambi kokuba babengcono.
Inyaniso: Ukuchacha kunokuqalisa nanini na kwinkqubo yokukhobokisa—kwaye kwangethuba, kokukhona kungcono.Okukhona ukusetyenziswa kakubi kweziyobisi kuqhubeka ixesha elide, kokukhona umlutha usiba namandla kwaye kuba nzima ukunyanga.Musa ukulinda ukuba ungenelele de lowo ukhobokileyo aphulukane nayo yonke into.
Intsomi yesi-5: Awunako ukunyanzela umntu ukuba athathe unyango;kufuneka bafune uncedo.
Inyaniso: Akuyomfuneko ukuba unyango lube lokuzithandela ukuze luphumelele.Abantu abanyanzelwa ukuba banyangwe ziintsapho zabo, abaqeshi, okanye yinkqubo yomthetho basenokuzuza kanye njengabo bakhetha ukuzingenela ngokwabo unyango.Njengoko bezolile kwaye nokucinga kwabo kucaca, uninzi lwabantu ababekade bengamakhoboka eziyobisi bagqiba kwelokuba bafuna ukutshintsha.
Intsomi yesi-6: Unyango aluzange lusebenze ngaphambili, ngoko akukho sizathu sokuzama kwakhona.
Inyaniso: Ukuchacha kubukhoboka beziyobisi yinkqubo ende edla ngokubandakanya ukusilela.Ukubuyela umva akuthethi ukuba unyango aluphumelelanga okanye ukuba buthathaka ngunobangela olahlekileyo.Endaweni yoko, luphawu lokubuyela endleleni, mhlawumbi ngokubuyela kunyango okanye ukulungisa indlela yonyango.
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Ixesha lokuposa: May-31-2022