Isifo seswekile, isifo esingapheliyo ngokwaso, asisibi kakhulu, kodwa ukuba iswekile yegazi ayilawulwa ngokufanelekileyo ixesha elide, kulula ukubangela iingxaki ezinzulu, ezifana nesifo seswekile, isifo seswekile, njl. ukubeka emngciphekweni ukhuseleko lobomi.Kwizigulane ezinesifo sikashukela, ngaphezu kokulawula iswekile yegazi, kufuneka sinikele ingqalelo ekuthinteleni iingxaki.Ukuthintela ngcono ukwenzeka kweengxaki, ezi ngongoma zilandelayo kufuneka zenziwe kakuhle.
Ngaba ukunciphisa umzimba kunokuthintela iingxaki zesifo seswekile?
Xa abaguli abanesifo seswekile beqokelela amanqatha amaninzi emizimbeni yabo, amandla okusetyenziswa kwamafutha aya kuncitshiswa, kwaye la mafutha agqithisileyo aya kuthi nca eludongeni lwemithambo, ekulula ukubangela ukuvaleka kwemithambo, iArteriosclerosis kunye nezinye iingxaki, eziya kukhokelela kwi-cerebral. i-infarction, i-myocardial infarction kunye nezinye izifo ezinzulu.Esi sifo se-cardio cerebral Vascular sinokubangela ukufa xa sisenzeka.Ngoko ukulahlekelwa kwesisindo kunokunceda ukukhusela iingxaki zesifo sikashukela, ukunciphisa amanqatha omzimba, ukugcina ubunzima phakathi komgangatho oqhelekileyo, kunye nokunciphisa iziganeko zezifo ezininzi ezingapheliyo.
Ukuthintela iingxaki zesifo seswekile, kufuneka senze ezi zinto zilandelayo kakuhle
1. Uxinzelelo lwegazi oluzinzileyo
Abaguli abanesifo seswekile baneswekile ephezulu kunye nomxholo ophezulu weswekile kunye namafutha egazini, ekulula ukubangela ukunyuka koxinzelelo lwegazi, ngelixa i-hypertension kulula ukubangela uthotho lwezifo zentliziyo, ezikwayingxaki yesifo seswekile.Kwizigulane ezinesifo seswekile, ngaphezu kokuzinzisa iswekile yegazi, kufuneka kwakhona zizinzise uxinzelelo lwegazi, ukwenzela ukukhusela kangcono iingxaki.Izigulane ezinesifo seswekile kufuneka zizame ukulawula uxinzelelo lwegazi malunga ne-130/80 Millimeter ye-mercury.Ukuba uxinzelelo lwabo lwegazi luphezulu kakhulu, kufuneka bathathe amayeza okulwa noxinzelelo lwegazi ukulawula uxinzelelo lwegazi.
2. Yeka ukutshaya nokusela
Izinto ezinobungozi ezifana ne-tar kunye ne-nicotine kwi-cigarettes azigcini nje ukulimaza imiphunga kwaye zibangele izifo zemiphunga, kodwa ziphinde zithintele isenzo se-insulin, esikhokelela ekusetyenzisweni okwaneleyo kweswekile yegazi kunye nokunyuka kweshukela egazini.Emva kokusetyenziswa ngumzimba womntu, i-ethanol etywaleni iya kuguqulwa ibe ngamafutha, okuya kwandisa ukutyeba kwaye kubangele ukwanda kweswekile yegazi xa utywala buchithwa.Kungakhathaliseki ukutshaya okanye ukusela, akuncedi ukuzinza kweshukela egazini.Ngoko ke, kungcono ukuba izigulana ezinesifo seswekile ziyeke ukutshaya nokusela.
3. Yandisa umthambo
Kwizigulane ezinesifo seswekile, ukuzivocavoca ngakumbi ngamaxesha aqhelekileyo akunakunciphisa kuphela ubunzima, ukulawula ubunzima, ukunciphisa umxholo wamafutha emzimbeni, kodwa kunceda ukwandisa ukusetyenziswa kweshukela egazini kunye nokunciphisa umxholo weshukela egazini.Kwizigulane ezinesifo seswekile, kungcono ukwenza umthambo malunga nesiqingatha seyure emva kokutya, kwaye usebenzise malunga nesiqingatha seyure ngexesha ngalinye, ukuze ufezekise injongo yokunciphisa iswekile yegazi.Kufuneka kuqatshelwe ukuba musa ukubandakanya umthambo omningi emva kokutya ukuze ugweme umonakalo kumathumbu kunye nesisu.Unokukhetha imisebenzi elula, njengokudlala intenetya yetafile okanye ukuthatha uhambo.
4. Ukubeka iliso kwisifo seswekile
Kwizigulane ezinesifo seswekile, ngokukhawulezaimitha yeGlucose yegazi/Imitha yeglucose echanekileyo/imitha yeglucose yaseTshayinainokukunceda ukubeka iliso kwi-blood glucose ekhaya nanini na naphi na, kwaye unokulinganisa i-glucose yegazi nangaliphi na ixesha ngaphambi nangemva kokutya.Kwangaxeshanye, inomsebenzi wokukhumbula ukukunceda ubone indlela yokukhula kweglucose yegazi kunye nokulawula iswekile yegazi.Kubaluleke kakhulu ukukhetha imitha yeGlucose efanelekileyo.Okulandelayo, i-SEJOY inemitha yeGlucose ekumgangatho ophezulu onokuthi ukhethe kuyo, ngethemba lokuvusa umdla wakho.
Ixesha lokuposa: Jul-13-2023