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Yintoni ekufuneka uyazi malunga nesifo seswekile

Yintoni ekufuneka uyazi malunga nesifo seswekile

Isifo seswekile (isifo seswekile) yimeko entsonkothileyo kwaye kukho iintlobo ngeentlobo zesifo seswekile.Apha siza kukwenza yonke into oyifunayo ukuyazi.

Kukho iintlobo ezintathu eziphambili zesifo sikashukela: uhlobo lwe-1, uhlobo lwe-2, kunye nesifo sikashukela sokukhulelwa (isifo sikashukela ngelixa ukhulelwe).

Uhlobo loku-1 lweswekile

Uhlobo loku-1 lweswekile kucingelwa ukuba lubangelwa kukuzihlasela komzimba (umzimba uzihlasela ngokwawo ngempazamo) nto leyo ethintela umzimba wakho ekwenzeni i-insulin.Ngokumalunga ne-5-10% yabantu abanesifo sikashukela banohlobo lwe-1. Iimpawu zohlobo lwe-1 yeswekile zihlala zikhula ngokukhawuleza.Idla ngokufunyaniswa kubantwana, abatsha, kunye nabantu abadala.Ukuba unesifo seswekile soku-1, kuya kufuneka uthathe i-insulin yonke imihla ukuze uphile.Okwangoku, akukho mntu uyazi indlela yokuthintela isifo seswekile se-1.

Uhlobo lwesi-2 seswekile

Ngohlobo lwe-2 yeswekile, umzimba wakho awuyisebenzisi i-insulin kakuhle kwaye awukwazi ukugcina iswekile yegazi kumanqanaba aqhelekileyo.Ngokumalunga ne-90-95% yabantu abanesifo sikashukela banohlobo lwe-2. Ikhula kwiminyaka emininzi kwaye idla ngokufunyaniswa ngabantu abadala (kodwa ngakumbi nangakumbi kubantwana, abaselula kunye nabaselula).Usenokungaboni naziphi na iimpawu, ngoko ke kubalulekile ukuba uvavanye iswekile yegazi ukuba usengozini.Uhlobo lwe-2 yeswekile inokuthintelwa okanye ilibazisekile ngokutshintsha kwendlela yokuphila enempilo, njengokuncipha komzimba, ukutya ukutya okunempilo, kunye nokusebenza.

Yintoni ekufuneka uyazi malunga nesifo seswekile4
Isifo seswekile sokumitha

I-Gestational diabetes ikhula kubasetyhini abakhulelweyo abangazange babe nesifo sikashukela.Ukuba unesifo seswekile sokukhulelwa, umntwana wakho unokuba semngciphekweni omkhulu weengxaki zempilo.Isifo seswekile sokukhulelwa sihlala sihamba emva kokuba umntwana wakho ezelwe kodwa sonyusa umngcipheko wohlobo lwe-2 yeswekile kamva ebomini.Umntwana wakho kunokwenzeka ukuba abe nokutyeba kakhulu njengomntwana okanye osemtsha, kwaye kunokwenzeka ukuba aphuhlise uhlobo lwe-2 yeswekile kamva ebomini.

Iimpawu zesifo seswekile

Ukuba unazo naziphi na kwezi mpawu zilandelayo zeswekile, bona ugqirha wakho malunga novavanyo lweswekile yegazi:

● Chama (chama) kakhulu, ngokufuthi ebusuku
● Banxanwe kakhulu
● Ukwehlisa umzimba ungakhange uzame
● Balambe kakhulu
● Ungaboni kakuhle
● Yiba nezandla okanye iinyawo ezindindisholo
● Ukuziva udiniwe
● Ulusu lome kakhulu
● Yiba nezilonda eziphola kancinane
● Banosulelo olungakumbi kunesiqhelo

Iingxaki zesifo seswekile

Ngokuhamba kwexesha, ukuba ne-glucose eninzi egazini lakho kunokubangela iingxaki, kuquka:
Isifo samehlo, ngenxa yokutshintsha kwamanqanaba olwelo, ukudumba kwizicubu, kunye nomonakalo kwimithambo yegazi emehlweni.
Iingxaki zeenyawo, ezibangelwa ngumonakalo kwimithambo-luvo kunye nokunciphisa ukuhamba kwegazi ezinyaweni zakho
Isifo seentsini kunye nezinye iingxaki zamazinyo, kuba isixa esikhulu seswekile yegazi kumathe akho sinceda iintsholongwane eziyingozi zikhule emlonyeni wakho.Ibhaktiriya idibana nokutya yenze ifilimu ethambileyo, encangathi ebizwa ngokuba yiplaque.I-plaque ikwavela ekutyeni ukutya okuneswekile okanye istatshi.Ezinye iintlobo zeplaque zibangela isifo seentsini kunye nokunuka komphefumlo.Ezinye iintlobo zibangela ukubola kwamazinyo kunye nemingxuma.

Isifo senhliziyo kunye ne-stroke, ebangelwa kukonakala kwemithambo yegazi kunye nemithambo-luvo elawula intliziyo yakho kunye nemithambo yegazi

Isifo sezintso, ngenxa yomonakalo kwimithambo yegazi kwizintso zakho.Abantu abaninzi abanesifo seswekile baba noxinzelelo lwegazi oluphezulu.Oko kungonakalisa nezintso zakho.

Iingxaki zemithambo-luvo (i-diabetic neuropathy), ebangelwa kukonakala kwemithambo-luvo kunye nemithambo encinci yegazi eyondla imithambo-luvo yakho ngeoksijini kunye nezondlo.

Iingxaki zesondo kunye nesinyi, ezibangelwa ngumonakalo kwimithambo-luvo kunye nokunciphisa ukuhamba kwegazi kwizitho zangasese kunye nesinyi.

Izimo zesikhumba, ezinye zazo zibangelwa utshintsho kwimithanjana encinci yegazi kunye nokunciphisa ukujikeleza.Abantu abanesifo seswekile nabo basesichengeni sokwasulelwa zizifo eziquka ulusu.

Yintoni ekufuneka uyazi malunga nesifo seswekile3
Ziziphi ezinye iingxaki abanokuba nazo abantu abanesifo seswekile?

Ukuba unesifo seswekile, kufuneka uqaphele amanqanaba eswekile yegazi aphezulu kakhulu (hyperglycemia) okanye aphantsi kakhulu (hypoglycemia).Ezi zinokwenzeka ngokukhawuleza kwaye zinokuba yingozi.Abanye oonobangela baquka ukuba nesinye isigulo okanye usulelo kunye namayeza athile.Zisenokwenzeka ukuba awufumani amayeza afanelekileyo eswekile.Ukuzama ukuthintela ezi ngxaki, qiniseka ukuba uwathatha ngokuchanekileyo amayeza akho eswekile, landela ukutya kwakho kwesifo seswekile, kwaye ujonge iswekile yegazi rhoqo.

Indlela yokuphila nesifo seswekile

Kuqhelekile ukuziva udiniwe, ulusizi, okanye unomsindo xa unesifo seswekile.Ungawazi amanyathelo ekufuneka uwathathe ukuze uhlale usempilweni, kodwa ube neengxaki zokunamathela kwisicwangciso sakho ekuhambeni kwexesha.Eli candelo linamacebiso ngendlela yokumelana nesifo seswekile, utye kakuhle, kwaye ukhuthale.

Melana nesifo sakho seswekile.

● Uxinezeleko lunokunyusa iswekile esegazini lakho.Funda iindlela zokunciphisa uxinzelelo lwakho.Zama ukuphefumla nzulu, ukwenza igadi, ukuthatha uhambo, ukucamngca, ukusebenza kwinto oyithandayo, okanye ukumamela umculo owuthandayo.
● Cela uncedo ukuba uziva udimazekile.Umcebisi ngempilo yengqondo, iqela lenkxaso, ilungu labefundisi, umhlobo, okanye ilungu losapho eliya kumamela izinto ezikuxhalabisayo linokukunceda uzive ungcono.

Yitya kakuhle.

● Yenza isicwangciso sokutya seswekile ngoncedo lweqela lakho lezempilo.
● Khetha ukutya okune<em>kilojoule encinane, amafutha anyibilikayo, amafutha agqithisiweyo, iswekile netyuwa.
● Yitya ukutya okunefayibha eninzi, okufana nee-cereals, izonka, ii-crackers, irayisi, okanye ipasta.
● Khetha ukutya okunjengeziqhamo, imifuno, ukutya okuziinkozo, isonka neesiriyeli, nobisi olunamafutha aphantsi okanye olucutyiweyo netshizi.
● Sela amanzi endaweni yejusi nesoda eqhelekileyo.
● Xa usitya, gcwalisa isiqingatha sepleyiti yakho ngeziqhamo nemifuno, ikota ngeprotini ebhityileyo, njengeembotyi, okanye inkukhu okanye iturkey engenasikhumba, nekota ngenkozo, njengerayisi emdaka okanye ingqolowa. ipasta.

Yintoni ekufuneka uyazi malunga nesifo seswekile2

Yiba nokusebenza.

● Zibekele usukelo lokusebenza ngakumbi kangangeentsuku ezininzi evekini.Qala ngokucotha ngokuthatha uhambo lwemizuzu eli-10, amaxesha ama-3 ngosuku.
● Kabini ngeveki, sebenzela ukwandisa izihlunu zakho.Sebenzisa i-stretch bands, yenza i-yoga, ukulima kakhulu egadini (ukwemba kunye nokutyala ngezixhobo), okanye uzame ukutyhala.
● Hlala okanye ufikelele kubunzima obunempilo ngokusebenzisa isicwangciso sakho sokutya kunye nokuhamba ngakumbi.

Yazi into omawuyenze yonke imihla.

● Sela amayeza akho esifo seswekile kunye nazo naziphi na ezinye iingxaki zempilo nokuba uziva wonwabile.Buza ugqirha wakho ukuba ufuna i-aspirin ukukhusela ukuhlaselwa yintliziyo okanye ukubetha.Xelela ugqirha wakho ukuba awukwazi ukuthenga amayeza akho okanye ukuba unayo nayiphi na imiphumo emibi.
● Zihlole yonke imihla iinyawo zakho ukuze ubone amanxeba, amadyungudyungu, amabala abomvu nokudumba.Fowunela iqela lakho lokhathalelo lwempilo ngoko nangoko malunga naziphi na izilonda ezingasukiyo.
● Hlamba amazinyo uze uhlambe yonke imihla ukuze ugcine umlomo, amazinyo neentsini zisempilweni.
● Yeka ukutshaya.Cela uncedo ukuze uyeke.Shayela u-1-800-QUITNOW (1-800-784-8669).
Gcina umkhondo weswekile yegazi lakho.Unokufuna ukuyijonga kanye okanye amaxesha amaninzi ngosuku.Sebenzisa ikhadi elingasemva kule ncwadana ukugcina ingxelo yeenombolo zeswekile yegazi lakho.Qiniseka ukuba uthetha ngayo neqela lakho lokhathalelo lwempilo.
● Hlola uxinzelelo lwegazi lakho ukuba ugqirha wakho ukucebisa uze ugcine ingxelo yalo.

Thetha neqela lakho lezempilo.

● Buza ugqirha wakho ukuba unemibuzo malunga nesifo seswekile.
● Xela naluphi na utshintsho kwimpilo yakho.

Yintoni ekufuneka uyazi malunga nesifo seswekile
Amanyathelo onokuwathathaAmanyathelo onokuwathatha

● Xa usitya, gcwalisa isiqingatha sepleyiti yakho ngeziqhamo nemifuno, ikota ngeprotini ebhityileyo, njengeembotyi, okanye inkukhu okanye iturkey engenasikhumba, nekota ngenkozo, njengerayisi emdaka okanye ingqolowa. ipasta.

Yiba nokusebenza.

● Zibekele usukelo lokusebenza ngakumbi kangangeentsuku ezininzi evekini.Qala ngokucotha ngokuthatha uhambo lwemizuzu eli-10, amaxesha ama-3 ngosuku.
● Kabini ngeveki, sebenzela ukwandisa izihlunu zakho.Sebenzisa i-stretch bands, yenza i-yoga, ukulima kakhulu egadini (ukwemba kunye nokutyala ngezixhobo), okanye uzame ukutyhala.
● Hlala okanye ufikelele kubunzima obunempilo ngokusebenzisa isicwangciso sakho sokutya kunye nokuhamba ngakumbi.

Yazi into omawuyenze yonke imihla.

● Sela amayeza akho esifo seswekile kunye nazo naziphi na ezinye iingxaki zempilo nokuba uziva wonwabile.Buza ugqirha wakho ukuba ufuna i-aspirin ukukhusela ukuhlaselwa yintliziyo okanye ukubetha.Xelela ugqirha wakho ukuba awukwazi ukuthenga amayeza akho okanye ukuba unayo nayiphi na imiphumo emibi.
● Zihlole yonke imihla iinyawo zakho ukuze ubone amanxeba, amadyungudyungu, amabala abomvu nokudumba.Fowunela iqela lakho lokhathalelo lwempilo ngoko nangoko malunga naziphi na izilonda ezingasukiyo.
● Hlamba amazinyo uze uhlambe yonke imihla ukuze ugcine umlomo, amazinyo neentsini zisempilweni.
● Yeka ukutshaya.Cela uncedo ukuze uyeke.Shayela u-1-800-QUITNOW (1-800-784-8669).
● Gcina umkhondo weswekile esegazini lakho.Unokufuna ukuyijonga kanye okanye amaxesha amaninzi ngosuku.Sebenzisa ikhadi elingasemva kule ncwadana ukugcina ingxelo yeenombolo zeswekile yegazi lakho.Qiniseka ukuba uthetha ngayo neqela lakho lokhathalelo lwempilo.
● Hlola uxinzelelo lwegazi lakho ukuba ugqirha wakho ukucebisa uze ugcine ingxelo yalo.

Thetha neqela lakho lezempilo.

● Buza ugqirha wakho ukuba unemibuzo malunga nesifo seswekile.
● Xela naluphi na utshintsho kwimpilo yakho.

Amanqaku acatshulweyo:

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Amanyathelo ama-4 okulawula isifo seswekile ubomi bakho bonke ukusukaNIH

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Ixesha lokuposa: Apr-09-2022